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QiBelly Meditation

Simple concepts that relieve stress and strengthen clarity.

QiBelly Meditation: A Practical Guide

From basic breathing techniques and posture, to becoming more sensitive and adaptable, we build a skill that can be used in your daily life from day one.

All your focus in one direction, this is the definition of meditation.
Apply it to your art, your work, or your conversation.

The idea is to make meditation habit. Once it becomes habit, we in turn create a new standard of awareness.

SIGN UP FOR A CLASS TODAY!!
Call 416.877.4106 or email paul@qibelly.com

PROGRAMS OFFERED

Japanese Style Zazen Meditation

Traditional teachings put into modern language. From the basics to the highly philosophical, Zen beyond the pretense.

Part 1: Posture and Fundamentals – 5 Classes – Prerequisites: none
Part 2: Zen Theory – 5 Classes – Prerequisites: P1
Part 3: Practical Application – 5 Classes – Prerequisites: P1 & 2

QiGong Meditation

HunYuan Meditation focuses on establishing root within the abdominal core, opening up circulation, and becoming more in tune with the environment. The practice can be considered adaptability training. Promoting a healthy digestive tract and strong immune system, this set of practices affords balance physically/emotionally/spiritually.

Part 1: Lower Dan Tian – 5 Classes – Prerequisites: none
Part 2: Middle Dan Tian – 5 Classes – Prerequisites: P1
Part 3: Upper Dan Tian – 5 Classes – Prerequisites: P1 & 2

Standing Meditation – Zhan Zhuang

Zhan Zhuang Gong is an excellent exercise for those with back pain and weakness in joints. Physically, its basic premise is to create healthy posture by redistributing tension. Once posture becomes established we begin to focus internally by building energetic potential that can be utilized in all aspects of our day. This practice strengthens the sinews (ligaments and tendons) and bones, thus promoting strong circulation of Qi throughout the body.

Part 1: Posture Fundamentals – 5 Classes – Prerequisites: none
Part 2: Internal Aspects – 5 Classes – Prerequisites: P1
Part 3: San Ti Shi – 5 Classes – Prerequisites: P1 & 2

I also offer In-Home classes as well as Corporate Workshops depending on your location.

*Please inquire for pricing and availability. Course curriculum is designed on a personal basis and assessed accordingly.