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QiGong & Tai Chi Classes

Create balance in your life.
Relieve stress. Feel stronger.
Become more adaptable.

Our QiGong & Tai Chi Programs give you the tools to create long-lasting health. Utilizing breath work, moving forms and intent, these gentle routines strengthen the body internally while harmonizing it externally with nature.

Posture. Core. Digestion. Immune system. Mental clarity.

SIGN UP FOR A CLASS TODAY!!
Call 416.877.4106 or email paul@qibelly.com

Weekly Group Classes:

  • Saturday’s from 10-11:30am in High Park
  • Wednesday’s from 7:30-9am in Withrow Park (just south of Danforth)

*Please email or call ahead of time to confirm your spot.

Individual QiGong Programs

Centre Meridian Gathers Qi: Zhong Mai Cai QiGong

Zhong Mai Cai Qi is a practice that gathers and consolidates Qi. It gathers the initial undifferentiated form of Qi, this is called Yuan Qi (original Qi). This undifferentiated Qi is the original substance of all things in the universe before they separate and become fixed in shape. Yuan Qi is the first form of energy, it has yet to take on a shape or a specific purpose. All objects and living organisms are made up of Yuan Qi, so it can be described as an ubiquitous driving force. After gathering the necessary Yuan Qi the body and mind then direct this energy to the weak and damaged parts of the body. Yuan Qi alters its form according to the body’s needs, which makes it an extremely valuable asset to any treatment plan as well as ideal for maintaining a healthy lifestyle.

This set has the same fundamental effect as Xiao Zhou Tian Training (Small Heavenly Circulation – or Microcosmic Circulation). they both emphasize the opening of the two main Vessels in the body. This is often considered an important foundation for all Qi Gong practice.

Part 1: Form & Breath Work – 5 Classes – Prerequisites: none
Part 2: Internal Strength Training – 5 Classes – Prerequisites: P1

Jing Luo Xing QiGong

Jing Luo Xing Qi Gong is a practice that circulates Qi through the 12 Regular Meridians, and the 8 Extraordinary Meridians. The 12 Regular Meridians direct the post-birth energies. According to theory, we regulate “Ying Qi”, which means “Nutrient Qi” through these vessels. The 8 Extraordinary Meridians regulate connecting energies of “Jing” which translates to “Essence”. This is your pre-birth energy (core/constitutional energy). The Jing Luo Xing Qi practice is excellent for strengthening both pre-birth and post-birth energies. This set teaches one how to maximize their potential based on lifestyle and constitution.

Part 1: Form & Breath Work – 5 Classes – Prerequisites: Zhong Mai
Part 2: Meridian Theory and Intent – 5 Classes – Prerequisites: P1

Standing Meditation – Zhan Zhuang

Zhan Zhuang Gong is an excellent exercise for those with back pain and weakness in joints. Physically, its basic premise is to create healthy posture by redistributing tension. Once posture becomes established we begin to focus internally by building energetic potential that can be utilized in all aspects of our day. This practice strengthens the sinews (ligaments and tendons) and bones, thus promoting strong circulation of Qi throughout the body.

Part 1: Posture Fundamentals – 5 Classes – Prerequisites: none
Part 2: Internal Aspects – 5 Classes – Prerequisites: P1
Part 3: San Ti Shi – 5 Classes – Prerequisites: P1 & 2

Individual Tai Chi Programs

24 Basic: First Road – YiLu

Develop a naturally elastic, coordinated and strong body. Increase abdominal and lower back strength. Improve your posture. Emphasis on relaxing muscles and opening the joints.

Taught in 4 sections. Each section 5 classes. Prerequisites – none.

The 48: First Road – YiLu

A shorter version of the orginal Chen Xin Jia form (New Frame) that consisted of 83 movements. Desigend by my Grandteacher, Master Feng Zhi Qiang.

Taught in 4 sections. Each section 5 classes. Prerequisites – 24 Basic.

42 Pao Chui: Second Road – ErLu

A more physically demanding training method based on martial application. The focus here is on maintaining a calm focused mind while performing these powerful body methods.

Taught in 4 sections. Each section 5 classes. Prerequisites – The 48.

Peng Lu Ji An & Cai Lie Zhou Kao:

The 8 fundamental energies (Jin) of TaiJi

Part 1: Peng Lu Ji An Fixed Foot. 5 classes – Prerequisites: none
Part 2: Peng Lu Ji An Free Step – 5 classes – Prerequisites: P1
Part 3: Cai Lie Zhou Kao (fluidity) – 5 Classes – Prerequisites: P1 & 2
Part 4: Cai Lie Zhou Kao (power) – 5 Classes – Prerequisites: P1,2,3

Chan Si Gong: Snake Hands

The mechanics of connected/spiraling movement. A series of fundamental movements useful for Tai Chi and QiGong.

Part 1: Single Hand – 5 Classes – Prerequisites: Jing Luo Xing Qi
Part 2: Coordinating Breath & Qi – 5 Classes – Prerequisites: P1
Part 3: Double Hand – 5 Classes – Prerequisites: P1 & 2

*Please inquire for pricing and availability. Course curriculum is designed on a personal basis and assessed accordingly.

 

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