_
Qi Gong Fitness for Mind & Body
Dynamic Self-Health Care Designed to Invigorate & Strengthen:
Qi Gong is an internal exercise from China that focuses on consciously moving Qi through the meridians of the body using meditative methods of physical movement and breathing.
These gentle routines emphasize strengthening the body internally while harmonizing it externally with nature. Utilizes static postures, moving forms and self massage, the aim of Qi Gong is to accumulate, circulate and harmonize Qi.
Qi Gong acts as a powerful yet gentle way to regain a peaceful mind, and build strength in the body. Overall it increases strength and vitality, develops structural balance and has a strong centering effect on the mind.
It also develops:
- internal/external body awareness.
- the conditioning of muscles.
- harmonious functioning of the organs.
- maximizes breath control.
- relieves tension and stress.
- promotes healthy digestion.
- builds adaptability to the environment (ability to stay comfortable).
- strengthens immune system.
Learn more about Qi Gong Classes
