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Six Combination Fist Kung Fu
Straight-up martial arts without the fancy belts or outfits.
Xin Yi Liu He Quan
Dynamic self-health care designed to invigorate your body and strengthen your mind. Learn how to maintain a calm and focused mind while performing these powerful practice routines.
Training Kung Fu is a powerful way of establishing health and well-being. In this style 10 animals are represented: Dragon, Snake, Tiger, Chicken, Horse, Monkey, Sparrow Hawk, Swallow, Bear and Eagle.
Our classes are focused on the training, and the training only. This is about fitness for mind and body. No need for outfits or pretension. We offer a simple program that gives results.
SIGN UP FOR A CLASS TODAY!!
Call 416.877.4106 or email paul@qibelly.com
Weekly Group Class
Wednesdays from 7:30-9:00am. Withrow Park (near Danforth)
This class is designed as a time for practitioners and people new to Kung Fu to train and develop their individual practice within a group setting.
*Students must call ahead to confirm.
Individual Programs
Xin Yi Basics: 4 Fists 8 Forms – Si Chuan Ba Shi
The fundamental mechanics of Xin Yi Lui He Quan. 4 forms that each include 2 opposing movements. Based in Yin Yang Theory and represented by the Bear & Eagle.
Part 1: Form and Mechanics – 5 Classes – Prerequisites: none
Part 2: Breath and Fluidity – 5 Classes – Prerequisites: P1
Part 3: Internal Aspects – 5 Classes – Prerequisites: P1 & 2
Xin Yi Animals: The 10 Animals – Shi Da Xing Xin Yi Liu He
Singular forms that are paired into 5 sets and based on the energetic qualities of Yin & Yang:
Snake/Dragon
Bear/Eagle
Horse/Tiger
Swallow/Sparrow Hawk
Chicken/Monkey
Each set is taught in 6 classes – Prerequisites – 4 Fists 8 Forms
Xin Yi Forms: Si Ba
Short forms that are characterized by a single animal. Each form is taught in 5 classes – Prerequisites – 4 fists 8 forms, The 10 Animals
Xing Yi 5 Elements: Wu Xing Pao
Cut Fist – Pi Quan
Drill Fist – Zuan Quan
Burst Fist – Beng Quan
Cannon Fist – Pao Quan
Horizontal Fist – Heng Quan
Part 1: Form and Mechanics – 5 Classes – Prerequisites: none
Part 2: Breath and Fluidity – 5 Classes – Prerequisites: P1
Part 3: Internal Aspects – 5 Classes – Prerequisites: P1 & 2
Standing Meditation – Zhan Zhuang
Zhan Zhuang Gong is an excellent exercise for those with back pain and weakness in joints. Physically, its basic premise is to create healthy posture by redistributing tension. Once posture becomes established we begin to focus internally by building energetic potential that can be utilized in all aspects of our day. This practice strengthens the sinews (ligaments and tendons) and bones, thus promoting strong circulation of Qi throughout the body.
Part 1: Posture Fundamentals – 5 Classes – Prerequisites – none.
Part 2: Internal Aspects – 5 Classes – Prerequisites – Part 1.
Part 3: San Ti Shi – 5 Classes – Prerequisites – Parts 1 & 2.
*Please inquire for pricing and availability. Course curriculum is designed on a personal basis and assessed accordingly.
