Hey!! Wanna improve your meditation skills?
Looking for the next level or even just a super fresh perspective on what it means to have an internal practice? Explore meditation beyond the basics and learn how to hone your craft.
2 Hour Workshop consisting of theory, breathing techniques, postures and energy centres. Students will take part in the exercises throughout the class.
Saturday, February 3rd from 1-3pm
Fee: $50 + HST
To register contact me by email.
Have a great week!!