2016 – We laughed. We cried. It was one hell of a year no doubt. With each full rotation around the sun, it’s sometimes important to pop our head up to see where we are. 2017 is already unfolding and we have our work cut out for us. Hopefully this time around we can learn from past mistakes and smile a bit more readily.
Last summer I filmed a few Tai Chi videos with a Go Pro camera. It was a hot and sweaty August night. My guns were glistening gloriously, reminiscent of Patrick Swayze in the 1989 Cinematic Masterpiece, Roadhouse. Haha!!
Anyway, most of you know me for my enthusiasm with meditation and stillness. Here we have Tai Chi, the art of stillness within movement. I consider Tai Chi to be quite complementary to my stillness practice. Below is the first in a series of three videos I’ve created on the subject.
Hope you enjoy. Happy New Year!!