Last week I sat down with Eleanor Healy of Truly Me to discuss what it means to find your Voice. Many people struggle these days to understand what is Self. In this talk, Eleanor and I go over some basic features in learning how to address Self through meditation, breathing (Qi Gong, Tai Chi, Yoga) and of course, Reiki.
A little bit of history. A few starting points. And an overall inspiring piece for your listening/viewing pleasure.