It’s not one or the other. It’s both. Tired and stressed we have a tendency to either push harder or hide under the covers.
Doing the work means knowing where you are, what you need and where your headed. Fully subscribing to the push will only burn you out. Hiding under the covers, keen on escape, will bring you pain.
For me it’s a fine balance. It’s personal. I’m choosing to let my intuition lead.
This is a time of seasonal transition. The high of Summer has peaked and in its descent awakens Yin. It’s a slow steady climb down the mountain. Contemplation. Exploration. It’s a time to create.
As we shift gears we take into account the season and our personal assignments. We all know what we gotta do. We can feel it in our bones.
Don’t let doubt cloud your vision.
Highlighted here is a clip from my Happy Hour (meditation) class last week. You can tune in weekly to Periscope/Twitter (find me @qibelly) to stream live. Each week the video is saved for 24 hours for you to be able to access. For those of you who missed last week, here is the entire clip on my YouTube Channel.
Thank you and have a great week!!