Dynamic Self-Help Care Designed to Invigorate and Strengthen
Qi Gong (Chi Kung) is an internal exercise from China that focuses on consciously moving Qi through the meridians of the body using meditative methods of physical movement and breathing.These gentle routines emphasize strengthening the body internally while harmonizing it externally with nature. Utilizes static postures, moving forms and self massage, the aim of Qi Gong is to accumulate, circulate and harmonize Qi.
- internal body awareness.
- the conditioning of muscles.
- harmonious functioning of the organs.
- maximizes breath control.
- relieves tension and stress.
- promotes healthy digestion.
- builds adaptability to the environment (ability to stay comfortable).
- strengthens immune system.
From Master Zhang Yu Fei
‘If one can practice once everyday, they will fill internally with QI. Energy will become exuberant, the apertures will become clear and the eyes bright. The feeling in the whole body will be one of being free from all worry. In this practice, one can attain the means to protect the essence and cultivate the spirit, strengthen both root and pre-birth QI, master the body and cultivate character. As a result, they will benefit by extending their lives for many years.’ – Master Zhang