Meditation Workshop Series: QiBelly Fundamentals

  I am offering a series of 4 workshops on the fundamentals of meditation: how to meditate, why we meditate, and what it means for us in May 2020.  Meant for both young and old, novice or seasoned meditators, these fundamentals provide a tool kit in a time of uncertainty. Simple and easily digestible, these …
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Self-Expression Chat on Youtube

Last week I sat down with Eleanor Healy of Truly Me to discuss what it means to find your Voice. Many people struggle these days to understand what is Self. In this talk, Eleanor and I go over some basic features in learning how to address Self through meditation, breathing (QiGong, Tai Chi, Yoga) and of …
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