In California it became clear as day. My go-to mode of operation, triggered by all the familiar features, is no longer working for me. Heavily reinforced techniques that take hold when I go unconscious (aka autopilot, aka habitual), are in the way of what I want. In a split second with the right surroundings I …
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I was listening to a track on the stereo yesterday. No kids. No nonsense. Just me making lunch. It was beautiful. The song was rocking, but a bit on the angry side. Romantic recollections of a battle royal. Within a few seconds I began fantasizing about fighting. So I turned off the music real quick and …
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You can now experience Happy Hour from the comfort of your own home, QiBelly Happy Hour that is. Tuesday August 9th at 7:30pm I will be broadcasting the guided meditation portion of Happy Hour. These first 20 minutes will be available through Periscope/Twitter FREE for 24 hours following the event. I am hoping to make this my new …
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Good Day Everyone – On Tuesdays, starting next week, I will be holding a new class at Hive on Carlaw from 10-11:15am. I’m calling it, ‘The Opposite Effect’ – QiGong and Meditation First we are going to stimulate you, then we are going to relaxicate you. I am creating this new class off the glory of the Happy Hour Class that …
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Health, in our society, is just beginning to get the attention it deserves. But for many, it’s still an afterthought or even a luxury. Time is important and unfortunately most of us don’t have enough of it. Workout routines, gym memberships and the cost of healthy eating are often negated for an easier route. Health …
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