holiday stress

Crazy Busy

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Hey!! How you doing?’ ‘Good!! Busy. Crazy busy. You?’ Does this conversation sound familiar? Holidays are here and we be getting busy. Social norms, expectations, nice to see you again December. But what are we really saying when we say we are busy? Are we really that busy? Or is it our approach that has …
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Sweet Gifts of Affection

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The Season of Love is upon us and whether its anticipation for a big event you are feeling, or something else, we all could use some time to get centred. For this month, I have put together two little morsels of affection for your seasonal pleasure. The first being QiBelly Gift Certificates – class packs, …
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