qigong for beginners

Holidays + New Scheduling

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Happy holidays everybody!! Who else feels like dancing!!? For the holidays, I will be finishing up on Saturday the 22nd and returning to work Saturday, January 5th. Two weeks proper, yes, that sounds about right.  Come the new year, I will be restructuring my group class scheduling for QiGong and Tai Chi. Starting January 5th, …
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QiBelly Quickie – 5 Minute Meditation & Qigong Exercises

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I wanted to put out a video for people who are interested in meditation, but are challenged by either the nature of it or the time needed to make it happen. Meditation can be vague and abstract and in this short video one can participate and hopefully learn an approach that is practical and most …
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