Kung Fu Monkey Workshop + more…

The Kung Fu Monkey Workshop: Saturday, December 4 @ 1pm A Deep Dive into Monkey Style Kung Fu. Bad Ass and super fun, these crazy forms will get you in shape.  Agility. Core. Spirit!! Focus of the Session: All levels welcome. Everyone gets what they need. Bring workout gear. No contact or sparring, just form-work.  2 …
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QiGong Meditation Workshop

Trusting Nature aka The Qi Whisperer  ‘One of the main reasons we practice QiGong is to remember that we are Nature. Of course we know this as a fundamental, but oftentimes we forget.’ ~ Master Zhang Yu Fei When we remain fixed in our heads, there is a disconnect. Not a literal disconnect just a conscious …
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Meditation Workshop Series: QiBelly Fundamentals

  I am offering a series of 4 workshops on the fundamentals of meditation: how to meditate, why we meditate, and what it means for us in May 2020.  Meant for both young and old, novice or seasoned meditators, these fundamentals provide a tool kit in a time of uncertainty. Simple and easily digestible, these …
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Lessons in Anxiety

Here are some thoughts on last weeks meditation workshop on anxiety. My former approaches to anxiety in early adulthood were mostly a disservice. Much of what I was given, were techniques designed to try to be something I am not.  Back then my anxiety could be explosive. And at these times, it usually brought me …
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Meditation Workshop on Anxiety

Saturday, February 29th 1-2:30pm My Zen Master once told me that students who had anxiety had the most potential. When I asked him why, he said, ‘Cause they have the most energy!’ This blew my mind. In this workshop we will explore anxiety from a meditative perspective. I will be offering practical tips and old …
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