I was in a transitional phase of my life when I first started taking qi gong/tai chi classes with Paul almost two years ago. Paul leads his classes with passion, enthusiasm and a touch of humour. He is fully engaged with his students and shares his expertise and deep knowledge he gained from training in Japan and China.
I can honestly say that over time I experienced health benefits and decided to deepen my practice by taking private tai chi sessions and attending Paul’s meditation classes as well. This has allowed me to go deeper into myself and has led to a kind of awakening within me, peeling back the layers of learned behaviours and beliefs from the past, as I learn my true essence. I am so grateful to Paul for his heartfelt guidance and teachings on this path of self-discovery.