A gentle exploration into breathwork and movement
Learn to balance your nervous system and create more vitality in your life. QiBelly Tai Chi offers traditional teachings that promote physical well being, mental clarity, and resilience.
Whether you’re a beginner or a seasoned practitioner, our unique programs support you along your path towards longevity.
Join QiBelly for an introduction into Tai Chi. We offer simple breath work and movement to help regulate the nervous system and create harmony within your body. QiGong is also introduced as a way to better ground and connect with your environment.
Perfect for beginners, this class focuses on the fundamentals of Tai Chi and QiGong.
Support your emotional balance, strengthen your vitality, create inner peace.
QiBelly classes are held in Parkdale, downtown Toronto.
Book your class on the Schedule Page .
We offer simple breath work and movement to help regulate the nervous system and create harmony within the backdrop of the forest. QiGong is also a part of our routine, as a way to better ground and connect with the bright beautiful park.
Perfect for beginners, this class focuses on the fundamentals of Tai Chi and QiGong.
Support your emotional balance, strengthen your vitality, create inner peace.
Learn more about QiBelly’s approach to Tai Chi and QiGong
These outdoor QiBelly classes are held in High Park in Toronto.
Book your class on the Schedule Page .
Welcome to our Next Level Tai Chi Class
Our more developed Tai Chi (TaiJi) curriculum includes Chan Si Gong (silk reeling), form work, sword training, push hands, as well as Kung Fu animal forms (XinYi Lui He & Xing Yi Quan).
This is an intermediate to advanced class. Previous experience is required.
Learn more about QiBelly’s approach to Tai Chi.
QiBelly classes are held in Parkdale, downtown Toronto.
Book your class on the Schedule Page .
Whether it’s for Tai Chi, Meditation, Reiki, Kung Fu or QiGong, QiBelly private classes are adapted according to your interest and level.
For beginners as well as advanced practitioners, individual training has many advantages.
QiBelly classes are held in Parkdale, downtown Toronto.
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Book your session on the One-on-One Sessions page .
Whether it’s for Tai Chi, Meditation or QiGong, QiBelly private classes are adapted according to your interest and level.
For beginners as well as advanced practitioners, individual training has many advantages.
Whether it’s for Tai Chi, Meditation or QiGong, QiBelly private classes are adapted according to your interest and level.
For beginners as well as advanced practitioners, individual training has many advantages.
A one month subscription fee to all group classes renewed automatically.
Access to all group classes is valid for 6 months from the date of purchase.
Get a discount on the 14 Day Pass for your first month. Unlimited group classes.
Trained simultaneously with QiGong, TaiJi forms focus on strengthening the body, increasing flexibility, and sharpening mental awareness. From soft and fluid, to grounded and balanced, QiBelly Tai Chi gives one the tools needed to address daily stressors with proficiency and naturalness.
QiBelly Tai Chi is based on the orginal Chen Xin Jia form (New Frame) that consisted of 83 movements. Desigend by my Grandteacher, Master Feng Zhi Qiang this style of Tai Chi consists of both 1st Road and 2nd Road (Yi Lu & Er Lu) practices.
Traditionally, Chen Style Tai Chi is characterized by large, deep stances that are typically more dynamic in nature. However, Yi Lu (First Road), is primarily focused on soft, fluid movements that create healthy alignment and circulation. Yi Lu forms are what people most commonly associate with Tai Chi. Yi Lu comes before Er Lu and must be understood fully before moving onto the latter.
Er Lu (Second Road) Forms are more martial based with an emphasis on the transitioning between “hard and soft” applications. This advanced aspect of Tai Chi is considered to be Kung Fu. Explosive and vibrant, this level of the training is quite demanding.
In terms of health, the training has a very valuable effect on overall adaptability. The benefits it creates, allows one the ability to react appropriately in accordance with any situation. Stressors come at us in varying degrees of intensity. Training Tai Chi in its full capacity should give one the tools needed to address daily stressors with proficiency and naturalness.
Ultimately, Hun Yuan Tai Chi Quan cultivates the body, mind and spirit. It involves philosophical study and dedicated physical practice, thereby making it an ideal addition to any individual’s healthy lifestyle.
In China, the term Kung Fu (Gong Fu) literally means “a skill acquired over time”. Mechanics that work on cars, for example, can have Kung Fu. The translation in terms of daily living, gives Kung Fu a more well rounded perspective. Day by day, month by month, over the years, we train a skill that we refine and apply to various aspects of our life.
Kung Fu is not just about martial arts. Although “fighting spirit” is a major piece of the pie, there is much more to the practice. Kung Fu is a discipline. One that promotes adaptability and longevity.
The QiBelly Tai Chi lineage can be defined as Chen Shi Xin Yi Hun Yuan Tai Chi Quan. Meaning, that along with Tai Chi, there is also Xin Yi Lui He Quan (Heart & Mind Six Combination Fist). Quite different to Tai Chi, yet complementary to the overall practice, Xin Yi is another internal style of Kung Fu from northern China that takes its shape from animal forms.
In this art, six combinations must be in accordance. Internally there are three, externally there are three. The Xin (heart) and Yi (intent), the Yi and Qi, the Qi and Li (power), these are the three internal combinations. The hand and the foot, the shoulder and the hip, the elbow and the knee, these are the three external combinations. Internal and external are one, these become the six combinations.
‘When Xin is stirred it creates Yi, when Yi moves it’s called fist (boxing). As Yi changes Xin follows, though Yi is born from Xin. To be utilized perfectly, they’re as one.
So from Xin there is feeling, Yi must then respond. Yi acts and so Qi must follow. It is said Xin is the ruler, Qi is the command given, the hands and feet are the subjects.
Of the actions of Xin Yi, any occurrence is handled with composure. When the moment for change comes, act as fast as a lightning bolt. The rulers command is given, the subjects comply in unison. This is called De Xin Ying Shou (from the heart all things are easily attained).
Body methods include: chicken leg, dragon body, bear shoulder, eagle claw, tiger stare, and thunder sound. When proceeding, it is like the tiger pouncing. When grasping it is like the eagle catching.
The internal power of a Xin Yi practitioner comes from anywhere at anytime, though in expression there is shape. It is difficult to discuss, but this theory is solid. So the skillful practitioner’s Qi will be abundant. The heart moves and Qi follows, Qi moves and strength manifests. These principals are essential.
To sum up, when utilizing the three characteristics, one slight move in combat is like a tiger extending and grasping, but the grasp is not seen. Nothing can escape. Like a dragon using it’s strength, but the strength is not seen. Even a mountain cannot stop it.’ – Master Zhang Yu Fei