Saturday, March 28th is Project Parkdale!! Every year, it brings Parkdale Businesses together to celebrate our vibrant community with in-person and online promotions and events. To celebrate, we are offering a special code that is valid until April 1st, 2026. For everyone: For new clients: As always, we continue to have our new customer first …
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Single 1:1 Session 10% off Single COUPON: Whirlwind10 $100 $90 per session Until Dec 31 5-Pack of 1:1 Sessions 15% off 5-Packs COUPON: Whirlwind15 $93 $79.50 per session $465 $395.25 Until Dec 31 10-Pack of 1:1 Sessions 20% off 10-Packs COUPON: Whirlwind20 $90 $72 per session $900 $720 Until Dec 31
This video focuses on settling properly into the hips and how that relates to connecting to Heavens and Earth. In a basic sense, this can be great for physically opening hips and building strength. When you settle, you need to have the correct positioning and apply pressure while maintaining buoyancy. The push-and-pull sensations can get …
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For those of you coming to my classes, you have seen some of these exercises becoming part of our regular routines. For the rest of you, here are some important warm-up exercises. Use these to soften and release the hips, as well as protect the knees. Feel free to contact me with any questions.
So much is happening in September! One month from now we will be holding our first House of QiBelly Tai Chi Teacher Certification Ceremony, as well as our second Tai Chi Apprenticeship Inaugural. Such an exciting event, but wait, there is more… Brilliant Minds (the show I worked on), starring Zachary Quinto, will be airing on …
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