5-Minute Meditation + Updates

Meditation 2.0: The Next Level

Bona fide meditation techniques for those looking to beef up their practice. Beyond borders, whatever your flavour. Mindfulness junkies, Reiki People, QiGong enthusiasts, Yoga and Tai Chi heads alike, I am presenting the building blocks for rock stardom.

The energetic core, pelvic floor to diaphragm, simple as that. To live and breathe from this position. What happens when grounded and relaxed becomes your new normal?

Saturday, February 3rd from 1-3pm. $50 + HST.

To register, give me an email.

Thank you.