Mid Summer Stride

August incarnate and too scattered to care. This is how I hear people. Not speaking of what is, but enthusiastic on what isn’t.  I think a lot about how my practice translates. Meditation, Tai Chi, QiGong, Reiki…What is the point of it all? Before the wellness trend, it was just called a practice. Now people …
Read More

Monthly Komyo Reiki Shares

We join together on the last Saturday of every month to create bigger perspectives and softer responses. This is Komyo Reiki Do. More than just healing, these Reiki gatherings offer us access into our innate connectivity. Register for this month’s Reiki Share See you in class!

Letting Go of What Weighs

It’s Tuesday July 21 and the QiBelly Dojo is open and ready for action. And when I say action, I mean non-action. July and August are months to be honoured. It’s time to slow down and find balance.  Our group classes are not about getting it right, nor about mastery of motion. Trying to destress by stressing? …
Read More

Reduced Schedule July 7th to July 19th

Starting next week, from July 7th to July 19th we will only be scheduling weekend classes in High Park Indoor classes at the Dojo will be on pause during this time and will resume July 21. Sign up for the weekend classes from the Schedule page.  If you have any questions, please email Paul or text 437-290-0109.  Wishing …
Read More

Balance in Summer

I like Summer. But I’m not the pumpy type. I like lazy days under the Sun, hot tea, and even the sauna at this time of year. It helps me to cool out.  I speak on summer shifts almost every year. Check my blogpost history. Year after year, I preach the word. Celebrate the Season of Yang, …
Read More