Have you noticed?

It’s mental outside. Have you noticed? I work in Parkdale. I take transit across town. It’s mad.  We all see it. Cops don’t give a fuck. No one wants to do or say anything. Cause then, that means we gotta get involved. And how much time is this gonna take out of my day? And …
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Not Mindfulness, Mindlessness

It’s funny how annoying the topic of meditation can be for me. Hearing others views on the matter is gruesome. Not because what they say is wack per se, although it is. It’s more because, they all say the same thing. It’s the trend. It’s not mindful. It’s mindless. In more ways than one.  I …
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Major League Heartbreak

I haven’t watched baseball in years. I don’t know what teams do what or who’s who anymore. But I used to really be into baseball. 80s to mid 90s. It was big in my home. My father scouted professionally for the San Diego Padres and St. Louis Cardinals. So when I say, I grew up …
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The Average Person

Yesterday I went to the dentist for a routine cleaning. Thought it was gonna be a quick session. I was wrong. The hygienist just kept going.  ‘How bad is it?’ I ask.  ‘Not bad,’ she says.  ‘Well. it can’t be good,’ I respond, ‘You’ve been going hard on my teeth today.’ ‘Average. Your teeth are …
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Meditation, High Park Tai Chi, and Romantics

Join us for a Zen Meditation. Learn how to gain insight and perspective through the art of observational non-judgement. Come tonight! Or tomorrow night!!  Our in person Guided Meditations run every Tuesday and Wednesday from 7:30-8:30pm at my studio in Parkdale.  On Fridays we have Zen Meditation on Zoom for 30 minutes from 7:30-8am. Give …
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