Try meditating upon the word ‘Acceptance.’
For your life. For your day. For your moment.
Whatever the word means to you, use it as a way of reinforcing the here and now. As your mind wanders, and it will, just bring it back. Don’t worry about how you got off track. Just bring it back each and every time to the word, Acceptance.
Zen Meditation in Toronto aka Mindfulness aka Living Life One Moment at a Time.