Meditation
Calm and Centred
Insight and perspective through the art of nonjudgment
Get ready to embark on a journey of relaxation and self-discovery. QiBelly Meditation offers unique Zen teachings that give you access to a calm, focused mind. Gain clarity and expand your consciousness.
Welcome to your Zen.
Learn more about QiBelly meditation…
All Meditation Services
Welcome to QiBelly Zen Meditation
Join us for a journey in relaxation and self-discovery
Centre, ground, and rejuvenate at our quaint little sanctuary, here in the heart of Parkdale.
This is a simple zen meditation class comprised of two twenty minute sessions.
In between sits, we practice QiGong to open the body and promote circulation. In the last half of class, participants are offered mini Reiki treatments while seated in zazen.
QiBelly classes are held in Parkdale, downtown Toronto.
Book your class on the Schedule Page .
Whether it’s for Tai Chi, Meditation, Reiki, Kung Fu or QiGong, QiBelly private classes are adapted according to your interest and level.
For beginners as well as advanced practitioners, individual training has many advantages.
QiBelly classes are held in Parkdale, downtown Toronto.
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Book your session on the One-on-One Sessions page .
Whether it’s for Tai Chi, Meditation or QiGong, QiBelly private classes are adapted according to your interest and level.
For beginners as well as advanced practitioners, individual training has many advantages.
Whether it’s for Tai Chi, Meditation or QiGong, QiBelly private classes are adapted according to your interest and level.
For beginners as well as advanced practitioners, individual training has many advantages.
Ultimate Pass
A one month subscription fee to all group classes renewed automatically.
Credit Pack
Access to all group classes is valid for 6 months from the date of purchase.
Fresh Pass
Get a discount on the 14 Day Pass for your first month. Unlimited group classes.
QiBelly Meditation
QiBelly Meditation is Zen at its core. Japanese Rinzai Zen, Chinese Buddhist Zen (Chan) & Daoist Dan Gong.
We aim for what is true. We wait for what is real.
To me, meditation has to be personal. I don’t see value in guided meditations. For relaxation, maybe it’s ok. But for truth, for honest access, it has to be personal.
Over the years, I have rewritten these words 100 times. I never liked books on meditation, always seeing them as a disservice to my experience. It can’t ever be about mimicking or even comparing ourselves to others.
When it comes to meditation, I’ve worked with enough to know that this is not everyone’s cup of tea. Our teachings date back hundreds of years. Foundational training must be understood. Initiates must be patient. This is how we persevere.
I would like to finish with a quote from my teacher, Abbot Taiun Matsunami,
‘Now please forget everything I just said…’
Welcome to your Zen.