High Park Tai Chi Class

Ground and balance, breathe and move gently – No experience required

Join us Sundays at 9am, in the glory of High Park.

We offer simple breath work and movement to help regulate the nervous system and create harmony within the backdrop of the forest. QiGong is also a part of our routine, as a way to better ground and connect with the bright beautiful park.

Perfect for beginners, this class focuses on the fundamentals of Tai Chi and QiGong.

✔️ Easy-to-follow
✔️ No equipment or experience required
✔️ Exercises adaptable to all ages