QiBelly Quickie – 5 Minute Meditation

I wanted to put out a video for people who are interested in meditation, but are challenged by either the nature of it or the time needed to make it happen. Meditation can be vague and abstract and in this short video one can participate and hopefully learn an approach that is practical and most importantly doesn’t take too much time. Obviously the better one gets, the longer they can practice. But for newbies, here is a little something to get the ball the rolling. If you have any questions, feel free to give me a bell. Thank you ~ Paul aka QiBelly