Earlier this year, we had some water damage at the studio due to a leaky roof. The roof was replaced a few months back. But the floor needs fixing now. So the landlord will kindly be replacing our beautiful cork floor during the last two weeks of this month. Tai Chi classes will continue on Saturdays …
Read More
I was looking at myself living my life this morning and I thought, ‘what is this nonsense!?’ It’s time to pump the brakes. This is not a brag but, I’m disciplined AF. More than not, it’s been helpful since I was young. However, the downsides speak of attachment to rhythms and self worth based on …
Read More
I’m not a scientist. Nor am I an expert. But it doesn’t take one to see that are being shaped into what a few powerful people need us to be. It’s a book, that blatantly forewarned us in the 1980’s. It’s a movie with a hard lesson at the end. It is happening now and …
Read More
If I ignore it, maybe it will just go away. How many times have you said this to yourself? It seems to be the way we function, and by this, I mean dysfunction. No one has the courage to say the thing, do the thing, or step up with a nice ‘what the fuck?’ ‘Did …
Read More
Do you suffer from these common concerns? Sunday, April 6, from 12 pm to 2 pm Purchase tickets here. Curriculum In this workshop, we will go through these exercises: – Warm the Kidneys, Calm the Nerves – Relaxing the kidneys, relaxes the adrenals. This is an exercise designed to increase blood flow to vital organs in order to …
Read More