QiBelly

What is Meditation – P2

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Here is the second half of the our discussion on “What is Meditation?” with Breathe Baba aka Linda Suliman. Thanks Linda for the interview!! Top Notch!!

What is Meditation – Original Cut

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Here is an interview I did with Breathe Baba aka Linda Suliman on “What is Meditation?” This is the original cut from the session. There were others, but this one is my favourite.

Holidays + New Scheduling

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Happy holidays everybody!! Who else feels like dancing!!? For the holidays, I will be finishing up on Saturday the 22nd and returning to work Saturday, January 5th. Two weeks proper, yes, that sounds about right.  Come the new year, I will be restructuring my group class scheduling for QiGong and Tai Chi. Starting January 5th, …
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Workshop Special: Meditation for the Holidays

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Halloween is over, and November is here. Seems like all we have left before the holidays hit are dudes rocking moustaches hoping they don’t look as gross as we all perceive them to be. Haha!! So, as the saying goes, nothing like forethought as the afterthought. If we wait until December, it’s gonna be too late. …
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Heart Qi

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For me it comes in stages. At first there is understanding, then a subtle shift occurs and the sky opens up. Initial breakthroughs only to have everything explode all over again years down the line. Same concept, same theory, but with deeper sense of perceptivity. XinQi was what was taught to me. Heart, mind and …
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