A Journey Through Meditation, QiGong, and Tai Chi With Paul Lara MysticMag – Published on October 25th, 2024 In today’s interview, we delve into the transformative power of ancient Eastern practices with Paul Lara, a seasoned practitioner and dedicated teacher. Discover how meditation, QiGong, and Tai Chi have shaped Paul’s life, from his early days as a …
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From left to right: Lia Filice | Dr. Paul Rankin | Richard Betel | Keith Holloway | Vivian Dawson | Michael Elliott (not pictured) As many of you know, on Sunday September 29th, we had our very first teacher ceremony. I would like to take a moment to introduce our first class of Tai Chi …
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Lots of doubt floating about these days. I hear it in the streets, I see it at the nucleus. ‘I doubt myself,’ they say. Different mouths, different days. We watch other people live. We sit on the couch, and watch. We fixate on what others say. We read other people’s stories. We watch other people …
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Maybe this is as good as it gets. Life as we know it. All the convenience, the comfort, our opportunity. Look at what is our trend, remember where it is that we have come from. As a species, we are far from being sustainable. With this momentum, something’s gotta give. When my kids grow up it’s …
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Summertime is my slow time. Seasonally speaking, I see this as an opportunity to gently downshift. My workouts soften, my diet decreases, I think of the Summer as my lazy time. Summer is the season of Yang. It’s bright, it’s hot, it’s a time for action. So that’s why I offset it with Yin. Yin …
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