Summer in the City

I know I’ve been quiet for the last bit. But I’m still here. Still representing, still smiling.   Over the last few months I have been shifting the tone in order to create more formalized, structured programming. And it feels amazing.   An updated version of the website will be available in August. It’s coming, …
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Return to High Park + More!!

Yes! Tai Chi in High Park is back!  Sunday Mornings at 9am starting May 7th.  Contact me for details But there is more… — Newly added classes for Meditation and Kung Fu. Online Meditations Friday mornings at 7:30am And coming soon… New Monthly Passes and Newbie Passes!! New Certification Training for QiGong, Tai Chi and …
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Heart. Mind. Discipline.

Heart feeds mind. Mind creates vision. Vision is what speaks of our reality. In Chinese philosophy, this is referred to as the Internal Three Harmonies.  Heart. Mind. Discipline. Perseverance in this time of Yin.  👊😎🖤 — QiGong Classes Meditation Classes Reiki Shares Kung Fu Classes Online Coaching —

A tactile earthy wooden frame with a photo in it with a "This Way" sign written in Chinese and English, in the forest with a trail in the background

Yin is the New Yang

At first I took it personally. I felt a strange lack of familiarity with the everyday. It’s like something was muted in me. Gentle, yet awkward, it’s been here all month. Not necessarily bad. But not joyous either. Less bent, perhaps.  The recent solstice, marking the first day of winter, represented a shift into a …
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