Meditation 2.0 – The Next Level

Hey!! Wanna improve your meditation skills?

Looking for the next level or even just a super fresh perspective on what it means to have an internal practice? Explore meditation beyond the basics and learn how to hone your craft.

2 Hour Workshop consisting of theory, breathing techniques, postures and energy centres. Students will take part in the exercises throughout the class.

Saturday, February 3rd from 1-3pm

Fee: $50 + HST

To register contact me by email.

Have a great week!!