Silence and Solitude

For most, the simple antidote for stress and fatigue doesn’t cost any money. It’s not a class nor is it a destination or relocation. And most definitely it’s nowhere to be found on your phone. The answer lies in silence and solitude.

Its simple. Create a little time for silence and solitude.

No need to try hard, go the opposite way. Let go and take your foot off the gas pedal. Whether it’s splayed out on the living room floor, or it’s a walk in the woods, take the time to process. Allow yourself the opportunity to feel. And most importantly trust yourself.

Productivity requires proper down time. Down time is essential to maintaining balanced rhythms.