$25.00
Description
Ground and balance, breathe and move gently – No experience required
Join QiBelly for an introduction into Tai Chi. We offer simple breath work and movement to help regulate the nervous system and create harmony within your body. QiGong is also introduced as a way to better ground and connect with your environment.
Perfect for beginners, this class focuses on the fundamentals of Tai Chi and QiGong.
✔️ Easy-to-follow
✔️ No equipment or experience required
✔️ Exercises adaptable to all ages
Support your emotional balance, strengthen your vitality, create inner peace.