A no-nonsense approach to health and wellness.
Happy Hour Classes – Meditation & Reiki
Situated in heart of Parkdale, this glorious event can be summed up as a ‘guided meditation followed by a Reiki treatment.’ Join us for a night of smooth mind/body refreshment without having to break the bank.
Tai Chi & Qi Gong Classes
Tai Chi & Qi Gong as its taught in Beijing. Old school techniques that will challenge your view on health and improve the quality of your life. This is not your average Tai Chi or Qi Gong class. If you are serious about your health, then you have come to the right place.
Reiki Certification Classes
Learn the traditional (old school) style of Reiki as its taught in Japan. We offer group Reiki classes as well as private Reiki classes at the Prana Room in Parkdale, Toronto. All Reiki classes are taught by Reiki Master Paul Lara.
Japanese Reiki treatments in Toronto by Reiki Master Paul Lara. I am located at the Prana Room, in the heart of Parkdale, an oasis within the madness. Come experience some relief from the everyday hustle and bustle.
Simple. Straight-forward. No Pretense.
Removing all stigmas associated with his Eastern discipline, Paul’s education in Mind-Body Wellness spans over 18 years and includes a Psychology degree from California.
Trained traditionally in Japan and China, Paul studied under respected Masters for Tai Chi, Qi Gong, Reiki, meditation and Kung Fu. Earning honorable lineages, Paul had the opportunity to study classical Chinese literature and has since been able to apply these ancient principles of longevity to life in our present day.
After I left the meditation class, I felt like I had smoked 15 joints. I was so relaxed I basically melted into a puddle and on my couch when I got home and didn't move for 40 minutes.Victoria Rumi
Paul has a deep understanding of life no matter where you're standing. He has honed his knowledge and wisdom of eastern philosophies and practices to perfectly suit our western lifestyles.Roger Baker
Paul has a unique and innovative way of making reiki and meditation a simple, and applicable accompaniment to my active and dynamic lifestyle. His enthusiasm and playful attitude is contagious.Juliana Petrovic