_
2.28.10 - Honest Feedback
Appearing healthy, with fixed attention to a well defined physique, and being healthy are not one in the same. Psychologically, physically and environmentally, health should be assessed from an objective standpoint.
How effective is your health program?
Here are four questions you can ask yourself about your practice:
- Digestive elimination: How efficiently does your body eliminate waste?
- Are you calm and focused under pressure?
- Are you easily adaptable to changes in your environment? This includes changing of seasons.
- How often do you get sick? And when you do get sick, how quickly do you recover?
My Qi Gong & Zen Meditation courses offer a practical approach to health that is honest and effective. Register now for introductory classes.
Courses are currently being held at three locations in Toronto:
Lifewise Health & Wellness Center
2034 Yonge Street
Toronto, Ontario
M4S 1Z9
phone: 416.482.3340
Theraputix Wellness Centre Inc.
1985 Leslie Street
North York (Toronto) Ontario
M3B 2M3
phone: 416.444.4411
401 Richmond Building
Basement Level – Suite B104
Downtown Toronto (Richmond Street West & Spadina)
phone: 416.877.4106
