Equal to the mediation video I just posted, I wanted to make a quick video for those needing some balance and rejuvenation through movement. Breathing, slapping, and relaxing on down this quick routine can be great for those looking for a little pump and then come down before heading out the door for a busy day of work. Keep in mind, much can be accomplished in a short amount of time with proper intention. If you have any questions, please feel free to give me a bell. Thank you ~ Paul aka QiBelly