On May 4th we will meet in High Park to begin our 4 week QiGong & Tai Chi intensive. Open to beginners as well as skilled practitioners. QiGong & Tai Chi, QiBelly style. Breathing techniques. Fluidity and flow. Old school Chinese theory. Modern day application. Not your typical Tai Chi day in the park, this class …
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The QiBelly Project is proud to present “The Fundamentals of Qi” For beginners and adepts alike, this 2 hour workshop will address the concept of Qi in terms of health and the effect that it has on your life. Participants will be given the opportunity to practice various forms of movement and stillness based on …
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With the advent of smart phones and universal wi-fi, we have the ability to access anything and everything anytime we want. Love it or hate it, the fact remains we work longer hours than before. The line that used to separate work from home is no longer. It’s important to be in one place at …
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For most of us, the breath is not a conscientious process. Its not something we have to think about in order to survive. We breathe because we have to, it’s an involuntary response. But what if, just for a few minutes, I asked you to watch your breath. How would your body react? Think of …
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What if work was your meditation? Seated at your workstation, just you and your assignment. Your assignment is one-pointed. Your assignment is to isolate your moment. One task at a time. No need for complexity. Learn how to create a habit that keeps you present, centered and more efficient. Maintaining awareness on just one thing at …
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