What if work was your meditation? Seated at your workstation, just you and your assignment. Your assignment is one-pointed. Your assignment is to isolate your moment. One task at a time. No need for complexity. Learn how to create a habit that keeps you present, centered and more efficient. Maintaining awareness on just one thing at …
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For beginners and adepts alike, this 2 hour workshop will break down ancient terminology and put abstract meditative concepts into a more palatable framework. By placing emphasis on results, we can objectively critique our practice to determine if what we are practicing is actually having a positive effect on our well-being. As little as 5 …
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5 Reasons Why I Love High Park – it’s an excellent escape from the madness of the city streets – in High Park I can train QiGong/Tai Chi/Kung Fu regardless of the weather or season – in High Park I can choose to practice in the public eye or in the shadows – in the …
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I didn’t want to write a blog on the difficulties of parenting, but here I am. So for those of you who didn’t know, I am the proud father of two boys, a 2 1/2 year old and a 2 month old. Becoming a father is a true blessing indeed. But ever since the birth …
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The Year of the Snake is almost here and in celebration QiBelly is pumping it up. Discounted pricing, new workshops, more classes and a new Thursday evening time-slot. There’s a lot going on, so pay attention! #1 – Discounted pricing – This week only!! For all my groups classes I would like to offer you …
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