Most of us have been guilty of being somewhere we actually aren’t. Whether it be hating work and longing for the weekend, or worrying about the mortgage as you absently watch your child put their first steps together. More or less we have all experienced being mentally/physically in two different places. Having the ability to …
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There are many layers to my practice and depending on my audience, I angle myself accordingly. That being said, I consider correct breathing the root. So fundamental to a practice, and so often given the least amount of attention. Breathing is everything. Well at least it is what everything else is built upon. Establishing a …
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New Years resolutions come and go like cheap whiskey. What QiBelly is offering is a concept that will create a solid effect on your persons for months and years to come. I am calling it “The 5 minutes a day challenge.” By starting out with a designated program, i.e. Meditation, Reiki, QiGong/Tai Chi or Kung …
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Ah, December. What a month. Deadlines. Shopping lists. Family obligations. Financial concerns. Dinner parties. Anxiety. Stress. And more stress. My favorite time of the year. Had a moment the other day after what seemed like quite a long day. A day filled with agendas and productivity assignments. I felt like it was me vs. the …
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“How’s your practice?” Here is a question I often ask at the beginning of a session. Generic question I know, but it usually gives me a feel for where people are at. Excitement and frustration are typical themes(at least for those who’s practice is regular enough). This, I believe, stems from our need for quick …
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