Parkdale Qigong and Tai Chi Classes

As a few of you already know, I’ve made some name changes to our Tai Chi Classes. The Beginner Tai Chi Class is now called the Beginner Qigong and Tai Chi Class. Why? Because all of my classes involve QiGong, and some were concerned that I didn’t offer any in person QiGong Classes. I’m hoping …
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The Season of Much, What about the Gong?

September, oh my… Chaos Fatigue and the Season of Much is just around the bend. Are you ready?  The best we are is a raft of fortitude floating down a river of question marks.  What kind of shape is your raft in? Might as well get on the good foot before the room starts to …
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Mid Summer Stride

August incarnate and too scattered to care. This is how I hear people. Not speaking of what is, but enthusiastic on what isn’t.  I think a lot about how my practice translates. Meditation, Tai Chi, QiGong, Reiki…What is the point of it all? Before the wellness trend, it was just called a practice. Now people …
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Monthly Komyo Reiki Shares

We join together on the last Saturday of every month to create bigger perspectives and softer responses. This is Komyo Reiki Do. More than just healing, these Reiki gatherings offer us access into our innate connectivity. Register for this month’s Reiki Share See you in class!

Letting Go of What Weighs

It’s Tuesday July 21 and the QiBelly Dojo is open and ready for action. And when I say action, I mean non-action. July and August are months to be honoured. It’s time to slow down and find balance.  Our group classes are not about getting it right, nor about mastery of motion. Trying to destress by stressing? …
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