Stillness explored all the way into loss of personal perspective. Idea based off one of my Happy Hour classes. True letting go with courage. There can be an awkwardness to it. For me, very foreign. Associated with giving into a hallucinogenic drug experience. Step by step relax down. Basic insert. Use breath and sink and …
Read More
Happy April Not So Super Winter Madness!! I’m taking a small vacation at the end of the week. Classes on Saturday April 21, Tuesday April 24 and Wednesday April 25 will be cancelled during this time. Back on Thursday the 26 and I’ll be ready to party. Wishing you a lovely week, here’s to hoping the Sun starts to …
Read More
Hey Everyone, On Saturday April 7th I will be holding a Tai Chi workshop from 1-3pm. This workshop is gonna be bad ass!! Participants will learn the mechanics of Tai Chi as I learned them from my teacher, Master Zhang Yu Fei. For newbies or those interested in Tai Chi, this is gonna be a great …
Read More
Went to the Science Centre last week. Sparked some ideas on perspective, scientific knowledge, apathy and most important the responsibility associated. Its a time to wake up. An important time. Thank you for watching. paul
Meditation 2.0: The Next Level Bona fide meditation techniques for those looking to beef up their practice. Beyond borders, whatever your flavour. Mindfulness junkies, Reiki People, QiGong enthusiasts, Yoga and Tai Chi heads alike, I am presenting the building blocks for rock stardom. The energetic core, pelvic floor to diaphragm, simple as that. To live …
Read More