Heart. Mind. Discipline.

Heart feeds mind. Mind creates vision. Vision is what speaks of our reality. In Chinese philosophy, this is referred to as the Internal Three Harmonies.  Heart. Mind. Discipline. Perseverance in this time of Yin.  👊😎🖤 — QiGong Classes Meditation Classes Reiki Shares Kung Fu Classes Online Coaching —

Five Fists Kung Fu Workshop

That’s right!! Time to spice it up and add some Kung Fu back into the mix. Five Fists Kung Fu can be translated as Xing Yi Quan or Wu Xing Pao aka Five Element Fist aka… Regardless what you want to call it, we are going with Five Fist Kung Fu: Cut Fist  Drill Fist …
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Summer Schedule for Kung Fu

Summer is in full effect and there are some changes in the weekly class schedule. As of this week, I am putting the QiBelly Kung Fu classes on hold for the summer. I am still offering the private coursework for all of my Kung Fu classes, but for now we will be a taking a …
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Spring into Parkdale – Free Classes for Newbies

Come check out Parkdale this weekend!! Saturday April 20th and Sunday April 21st, 2013, 10:00am-7:00pm Where: Sidewalk Sale located along Queen Street West from Roncesvalles Avenue to Dufferin Street Activities:                     Free QiGong/Tai Chi & Kung Fu classes for those who are new to QiBelly (Saturday from 11-12:30pm …
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Outdoor Training: R U Crazy?

What do you mean you practice outdoors in the winter? Are you insane? Maybe. But thats besides the point. Winter is actually one of the most important times of year for training. Why? Cause, most of us get lazy and like to hibernate. This promotes unhealthy habits. Winter training is essential for keeping the body strong …
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