Here are some thoughts on last weeks meditation workshop on anxiety. My former approaches to anxiety in early adulthood were mostly a disservice. Much of what I was given, were techniques designed to try to be something I am not. Back then my anxiety could be explosive. And at these times, it usually brought me …
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Saturday, February 29th 1-2:30pm My Zen Master once told me that students who had anxiety had the most potential. When I asked him why, he said, ‘Cause they have the most energy!’ This blew my mind. In this workshop we will explore anxiety from a meditative perspective. I will be offering practical tips and old …
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It came and went regular enough. I was happy with my presentation and appreciative of the responses I received. But what I didn’t count on was how I would feel afterwards. As I said in my social media post, when I brought home the recorded session to watch with my wife, I cried. And during …
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A Talk: Saturday November 30th @ 1pm I’ve been sitting on the side lines watching those who can’t help themselves take their own lives, destroy others, and just plain fuck it up. What does it mean to be a man 2019? And how come so many of us are getting it wrong? Please join me …
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