The QiBelly Project is proud to present
“The Fundamentals of Qi”
For beginners and adepts alike, this 2 hour workshop will address the concept of Qi in terms of health and the effect that it has on your life. Participants will be given the opportunity to practice various forms of movement and stillness based on cultivating, circulating and harmonizing Qi.
More than just fitness, QiGong is a way of life. One that promotes health and longevity. Simple yet profound, QiGong has stood the test of time. Establishing health as a state of mind, QiGong helps us to achieve a deeper understanding of ourselves and our environment. The connection is fundamental.
Learn how breathing techniques, strength training, and even adaptability, all fall under the same umbrella. Here is a practice that addresses each and every aspect of your day.
March 23rd from 3-5pm.
Price: $50 + HST
Click here to reserve your spot.