It’s like a switch. The experience requires all of your faculties. All hands have to be on deck so to speak. But this is not as easy as it may sound. Our access to the different rooms in our castle is limited. The more we practice, the more doors open. Habitual modes of operation have …
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It’s August and we are approaching Stage 3 reopening here in Ontario. Its time to adjust. But before I do so, I would like to get your feedback on a newly proposed schedule. For our weekly QiGong/Tai Chi classes, I’m suggesting two per week outdoors in High Park. Thursdays at 12pm & Saturdays at 11am. Same …
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Change can be awkward. Stability, at this point in time, is unforeseeable. So what happens when the flooring under our feet collapses? Where is our foundation now? One thing I am learning to embrace, is that I don’t know anything. 2020 has proven that to me over and over again. Currently we are in a …
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Six months in and 2020 has most of us all twisted up inside. COVID-19 + BlackLivesMatter is breeding something our infrastructure isn’t willing or able to handle. It’s heavy ####. But it’s our ####. These are not other people’s problems. One boat, one concept. It’s high time we choose to see what we previously chose not to …
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I am offering a series of 4 workshops on the fundamentals of meditation: how to meditate, why we meditate, and what it means for us in May 2020. Meant for both young and old, novice or seasoned meditators, these fundamentals provide a tool kit in a time of uncertainty. Simple and easily digestible, these …
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