The Master and Me

Almost 10 years ago, I left Beijing. Based on the fact that I have kids and a business, and blah blah blah, I haven’t been back. But last week I got to see my teacher for the first time in almost 10 years!! Let me briefly explain… He and his wife are currently on an …
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Non-Action Defined: A Meditation Workshop

Saturday, September 22nd (1-2:30pm) This workshop will consist of theory and guided meditations on the ancient Chinese concept of Wu Wei (Non-Action). Non-Action is a highly misunderstood philosophy. Most interpret it literally, and this is where the misunderstanding lies.  Non-Action is an approach in accordance with nature and one without Ego. It’s about allowing. Adaptability and appreciation, …
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The Summer Scoop

From July 20 – August 10th I will be on vacation. All classes will be on hold during this time and will reconvene back to normal as of Saturday August 11th.  For the Reiki Share, I am proposing we skip the month of August and come back strong in September. For those of you still …
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Workshop: Cultivating Qi

Building a house for Qi is the first step. But what does that mean? As the Chinese proverb goes, at first proper housing is of significant importance. But as one develops, housing can be discarded allowing for the Qi to take over. Again, WTF? And what else within the scope of our daily living do we have to …
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Meditation Meltdown

Stillness explored all the way into loss of personal perspective. Idea based off one of my Happy Hour classes. True letting go with courage. There can be an awkwardness to it. For me, very foreign. Associated with giving into a hallucinogenic drug experience.  Step by step relax down. Basic insert. Use breath and sink and …
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