Back in January I got this new form from Beijing. My teacher calls it San Cai Shi, which basically means, ‘The Three Powers.’ Heaven, human and Earth as one. It’s rather awesome. Here it is: The San Cai Video Ok, now let me explain. QiGong, as a health practice, has mainly two areas: harmonizing internal …
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Good Day Everyone – On Tuesdays, starting next week, I will be holding a new class at Hive on Carlaw from 10-11:15am. I’m calling it, ‘The Opposite Effect’ – QiGong and Meditation First we are going to stimulate you, then we are going to relaxicate you. I am creating this new class off the glory of the Happy Hour Class that …
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Hey Everybody, This Saturday my friend, Rhianna Keon, is hosting the Grand Opening of her new mind/body space – The Hive on Carlaw. At her new space, she shall feature, Yoga, Dance, QiGong (by yours truly) and much more. This weekend’s event will run this Saturday (May 3rd) from 5-9pm and is located just north …
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Long time no talk!! Fell off the blogging rhythm a few months back. Apologies. For those of you whom I haven’t seen in awhile, I wish you well and am happy to report that all is steady in the land of QiBelly. Our weekly classes are as sexy as ever and are continuing to help …
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It’s no secret that the weather has been crap. For the last few weeks I have witnessed the drawn out effects of winter taking its toll on the people. A thematic in the most obvious sense, yet most of us still let it completely run shop. If you’ve ever experienced one of my QiGong or …
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