Try meditating upon the word ‘Acceptance.’ For your life. For your day. For your moment. Whatever the word means to you, use it as a way of reinforcing the here and now. As your mind wanders, and it will, just bring it back. Don’t worry about how you got off track. Just bring it back …
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I used to assume that being free meant I could just do what I wanted. I could be lazy, I could just go with the flow. It was my life and I made my choices. At least I used to tell myself these things. Over the years, I have come to witness the misperceptions with …
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Last Saturday’s QiGong and Tai Chi class in High Park was amazing. Cherry blossoms, glorious weather, a day to truly remember. Towards the end of class, a new student asked me to explain how QiGong and Tai Chi can be applied to everyday living. Beyond the movement and the breath and our connection with our …
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Come check out Parkdale this weekend!! Saturday April 20th and Sunday April 21st, 2013, 10:00am-7:00pm Where: Sidewalk Sale located along Queen Street West from Roncesvalles Avenue to Dufferin Street Activities: Free QiGong/Tai Chi & Kung Fu classes for those who are new to QiBelly (Saturday from 11-12:30pm …
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Hey Everybody, On June 8th & 9th, my friend, Richard Betel, will be riding his bicycle in The Ride to Conquer Cancer. He will be riding for 220km. All proceeds benefit the Princess Margaret Hospital. PMH is a research hospital (they look for and try new treatments), a teaching hospital (they train new doctors), and …
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