2016 – We laughed. We cried. It was one hell of a year no doubt. With each full rotation around the sun, it’s sometimes important to pop our head up to see where we are. 2017 is already unfolding and we have our work cut out for us. Hopefully this time around we can learn …
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The Season of Love is upon us and whether its anticipation for a big event you are feeling, or something else, we all could use some time to get centred. For this month, I have put together two little morsels of affection for your seasonal pleasure. The first being QiBelly Gift Certificates – class packs, …
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Last week I sat down with Eleanor Healy of Truly Me to discuss what it means to find your Voice. Many people struggle these days to understand what is Self. In this talk, Eleanor and I go over some basic features in learning how to address Self through meditation, breathing (QiGong, Tai Chi, Yoga) and of …
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I wanted to put out a video for people who are interested in meditation, but are challenged by either the nature of it or the time needed to make it happen. Meditation can be vague and abstract and in this short video one can participate and hopefully learn an approach that is practical and most …
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Almost a year ago I started revamping this website, well actually it was more like three years ago. Needless to say, I am very excited and proud of what we have been able to accomplish. This new website is slick!! So what’s changed? Loads. But for me, this website represents much more in terms of …
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