Do you suffer from these common concerns? Sunday, April 6, from 12 pm to 2 pm Purchase tickets here. Curriculum In this workshop, we will go through these exercises: – Warm the Kidneys, Calm the Nerves – Relaxing the kidneys, relaxes the adrenals. This is an exercise designed to increase blood flow to vital organs in order to …
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It would be silly of me to say that humans are disappointing. With one finger pointing out, 4 others point back in. Yet detachment from the herd has never felt so attractive. Even if it’s fantasy. Self obsessed and all important, we have difficulty understanding our experiences are not just our own. Everything, not just …
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We have added some new classes to our weekly schedule. Have a look here. There are now early morning classes, more weekday evening classes and even a few virtual classes for those of you who can’t make the trek. We have 20 classes per week to choose from!! New Schedule 2025
For the holidays, we will be taking a short break beginning Friday December 20, 2024. Classes will resume in the new year, starting Saturday January 4, 2024. Next month is looking rather exciting. We will be adding more meditation and Tai Chi classes to our weekly schedule, as well as celebrating 15 years of business …
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I wore sweatpants out the other day. Felt a bit self conscious at first. Then I looked around… Everyone was wearing sweatpants. My kids call blue jeans hard pants. Comfort is King here in Couch Town. Pass the chips… Personal reasonings, backstories aside, enduring discomfort is the only honest way forward. Easy way out, lazy …
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