I have a belly. Been this way since Day One. QiBelly was my nickname from back in Beijing. All gut, no butt. Skinny fat guy. Yup, that’s me. In Asian cultures, at least historically speaking (meaning one generation back), men proudly display their goods. Swagger, bravado, all emanating from a naturally relaxed position. Big belly …
Read More
He has a tendency to throw a wrench in my system from time to time. When we first met I asked him about seated meditation. He laughed and told me that he would sit to meditate when he is old. He is now 65 years old and he is still not meditating. But I get …
Read More
It’s that time of year again. Work, family, the emotions, ’tis the season to breathe and be clear with thyself. In this time of transition, there is no use looking back. Moving forward. Potential. Allow this to be your season. I’ll be taking Thursday, Friday and Saturday off for the weeks of both Christmas and New Years. Tuesday classes remain right on through our Season of …
Read More
For the last couple of weeks, I have noticed many of us going through similar challenges. I hear it come up in my sessions. I feel it in my personal practice. Clinging to pain, rehearsing the past, and uncomfortable as to where it’s all going. The process we are experiencing is much bigger than us, …
Read More
10 sessions in, and that concludes Season 1. Looking back over the last few months of recording is a bit surreal. A lot of enthusiasm and a fair number of mistakes along the way. A microphone, a sweaty booth, timed segments, interviews – it all took some getting used to. But now we feeling …
Read More