Toronto Life Magazine + Podcast Interviews

I got a text from a friend last week who said, ‘Congrats!! You’re in Toronto Life Magazine!!’ (February Issue) Shocked and amazed, I went on the hunt to find that I was mentioned as one of the four people in Toronto that offer meditation training (they used the word gurus, but hey lets not get too …
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Reiki 2015

Greetings Everyone, This month I am unveiling my new curriculum for Reiki. It’s a biggie. Mind/body fundamentals, meridian theory, internal cultivation and the time to practice will now be included in the scheduling according to the class. Based on my experience over the last 5 years here in Toronto, I have decided to lengthen the …
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The Essential 18 Tai Chi Form

精义混元太极18式 JingYi HunYuan TaiJi 18 Shi (Essential 18 Movement Form)   1、三才起势 SanCai Qi Shi (3 Powers QiGong Form)   2、左右混元圈 ZuoYou HunYuan Quan (Left Right HunYuan Circles)   3、金刚捣碓 Jin Gang Dao Dui (Buddha’s Warrior Pounds Mortar)   4、懒扎衣 Lan Zha Yi (Lazily Tie Coat)   5、单鞭 Dan Bian (Single Whip)   6、雀地龙 Qiao …
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QiBelly Tai Chi Curriculum

In December I received another revised version of our training from my teacher in Beijing, Master Zhang Yu Fei. Just like last year when I posted the previous changes, I am frothing at the mouth for this new material. Holy #%@* it’s amazing. He has been a busy boy redesigning, restructuring and creating material that …
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The Reiki Dance

In this video, I do my best to define the impossible – Reiki. Its been defined before in ways that help us feel better about it but inevitably cheat of us of how we make use of the practice. Meaning, the Japanese universal energy definition is quite vague and when seen only in terms of …
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