I am offering a series of 4 workshops on the fundamentals of meditation: how to meditate, why we meditate, and what it means for us in May 2020.
Meant for both young and old, novice or seasoned meditators, these fundamentals provide a tool kit in a time of uncertainty. Simple and easily digestible, these concepts pack a punch and continue to have a very powerful impact on my life.
Join me for a 4 part workshop series highlighting key aspects of a meditation practice. All participants will be welcome to take part in 4 separate 1.5 hours sessions as well as have free access to 8 guided meditations (Happy Hour) within the month. And last but not least, each participant will receive a personal 15 minute phone call with me to go over any personal questions regarding the practice. All classes will be run online via Zoom.
*For participants from different time zones who are unable to make class times, I will be recording each session and putting it on my YouTube channel for course participants during the four week period.
Here is the schedule breakdown:
All 4 classes run from 9-10:30am starting May 23rd.
5/23 – Posture and Breathing
5/30 – Why We Meditate
6/6 – Rhythms and Consistency (literal and figurative)
6/13 – Goals and Trajectory
$150 + HST payable via EMT to firstname.lastname@example.org or https://www.paypal.me/qibelly
If you have any questions, please let me know.