Last week I introduced a meditation workshop I am holding on February 3rd from 1-3pm. Meditation 2.0 – The Next Level. A few of you have been asking about it and here is a bit of an explanation. Beyond the basics. Accessible skills regardless of environment. The internal practice, an introduction. For those keen, give …
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Still coming down off the experience. But maybe down is the wrong word. Our plane back home is set to sail and we are humming with more than we expected. We went for Love. Some quality mates from way back. We spent my 40th birthday weekend together. And we were blessed. The reunion was magical, …
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Let’s be honest, the 30’s were a rough patch. For me, the awkward equivalent of puberty in the late 1980’s. But now that is over. 40 is here!! A little less stupid, a little more refined. Ya, I like the sound of that. I will be taking a short leave of absence at the end …
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‘Being relaxed, maybe not so important. Pass these tests, pass them well.’ These are the words that rang in my head the other day as my twisted perception released itself from judgment and self centered arrogance. I’m an intense kinda guy. My meditation practice has helped balance me out, no doubt. The QiGong and Tai …
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In California it became clear as day. My go-to mode of operation, triggered by all the familiar features, is no longer working for me. Heavily reinforced techniques that take hold when I go unconscious (aka autopilot, aka habitual), are in the way of what I want. In a split second with the right surroundings I …
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