Science + Apathy, a Rant
Went to the Science Centre last week. Sparked some ideas on perspective, scientific knowledge, apathy and most important the responsibility associated. Its a time to wake up. An important time. Thank you for watching. paul
paul lara
5-Minute Meditation + Updates
Meditation 2.0: The Next Level Bona fide meditation techniques for those looking to beef up their practice. Beyond borders, whatever your flavour. Mindfulness junkies, Reiki People, QiGong enthusiasts, Yoga and Tai Chi heads alike, I am presenting the building blocks for rock stardom. The energetic core, pelvic floor to diaphragm, simple as that. To live …
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The Next Level Explained
Last week I introduced a meditation workshop I am holding on February 3rd from 1-3pm. Meditation 2.0 – The Next Level. A few of you have been asking about it and here is a bit of an explanation. Beyond the basics. Accessible skills regardless of environment. The internal practice, an introduction. For those keen, give …
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Brilliant in Brooklyn
Still coming down off the experience. But maybe down is the wrong word. Our plane back home is set to sail and we are humming with more than we expected. We went for Love. Some quality mates from way back. We spent my 40th birthday weekend together. And we were blessed. The reunion was magical, …
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1977: 40 Years Later
Let’s be honest, the 30’s were a rough patch. For me, the awkward equivalent of puberty in the late 1980’s. But now that is over. 40 is here!! A little less stupid, a little more refined. Ya, I like the sound of that. I will be taking a short leave of absence at the end …
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